Weigh In record (no journal entry) for 09 December 2023
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70.8 kg
Lost so far: 2.7 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1066 kcal
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Fat: 53.06g | Prot: 66.73g | Carbs: 86.87g.
Breakfast: Fıstık Ezmesi, Portakal, Kiraz Domates, Yumurta Beyazı, Bahçıvan Taze Kaşar Peyniri. Dinner: Islak Hamburger. more...
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Losing 4.9 kg a Week
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