Weigh In record (no journal entry) for 09 December 2023
|
82.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2023:
|
3408 kcal
|
Fat: 88.30g | Prot: 216.87g | Carbs: 425.61g.
Breakfast: Jack Link's Original Beef Jerky, Jack Link's Beef Jerky Teriyaki, Focaccia, Coop Kefir Bianco Naturale da Bere, Optimum Nutrition Gold Standard Whey 100%, Nestlé Fitness Granola Chocolate, Myprotein Omega 3. Lunch: Milk Milk Pro 35 Vaniglia. Dinner: Ehrmann Banana Drink, Pasticcini, Paella ai Frutti di Mare, Pane Bianco, Risotto ai Frutti di Mare. more...
|
Gaining 9.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
EnricoRuvo's Weight History
|