Weigh In record (no journal entry) for 09 December 2023
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75.5 kg
Lost so far: 15.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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3768 kcal
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Fat: 82.50g | Prot: 331.95g | Carbs: 112.13g.
Breakfast: S&B Golden Curry Hot, Egg White. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Nasi Kebuli, Uleg Sambal Geprek. Snacks/Other: Sate Padang, Ikan Tongkol, Bintang Pilsener, Orang Tua Anggur Merah, Orang Tua Anggur Merah. more...
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Gaining 1.4 kg a Week
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