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defne012
Journal
20 Jun 21
defne012's Journal, 20 Jun 21
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Weigh In record (no journal entry) for 20 June 2021
52.1 kg
Lost so far:
4.9 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 June 2021:
851 kcal
Fat: 53.94g | Prot: 34.18g | Carbs: 59.90g.
Breakfast:
Haşlanmış Yumurta, Ekşi Hamur Ekmek, Doğal Peynir, Yeşil Zeytin, Karışık Yeşil Salata.
Dinner:
Ev Yapımı Yoğurt, Biber Dolması.
Snacks/Other:
Badem.
more...
1612 kcal
Exercise:
Hiking - 1 hour, Yoga - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
Losing 0.4 kg a Week
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defne012's Weight History
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