Weigh In record (no journal entry) for 09 December 2023
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79.1 kg
Lost so far: 13.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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765 kcal
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Fat: 9.25g | Prot: 29.37g | Carbs: 140.50g.
Lunch: Sambal Goreng, Ikan Asin, Jengkol Balado, Sayur Bening Bayam, Nasi Putih. Dinner: Teri Balado, Jengkol Balado, Opak, Gulai Ayam, Nasi Putih. more...
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Losing 3.5 kg a Week
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Tiana PH's Weight History
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