Weigh In record (no journal entry) for 09 December 2023
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87.3 kg
Lost so far: 0 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2023:
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1706 kcal
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Fat: 50.02g | Prot: 80.02g | Carbs: 232.19g.
Breakfast: Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cookies, Pondan Pancake Mix. Lunch: Kerupuk Putih, Nasi Putih Instan, Gado Gado. Dinner: Ayam Goreng, Nasi Putih, Yakult Less Sugar, My Roti Roti Isi Cokelat. Snacks/Other: Jetz Sweet Stick, Pondan Pancake Mix. more...
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160 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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oktavina24's Weight History
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