Grynch's Journal, 08 Dec 23

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Weigh In record (no journal entry) for 08 December 2023

93.7 kg Lost so far: 39.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2023:

2507 kcal

Fat: 73.33g | Prot: 60.53g | Carbs: 266.74g. Breakfast: Dutch Country Pumpkin Roll. Lunch: Costco Pumpkin Pie, White Rice. Dinner: Potato French Fries, Chicken Empanadas, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Buffalo Wild Wings Old Fashioned, Miller Brewing Company Lite Beer (Bottle), Trail's End Chocolatey Caramel Crunch Popcorn. more...

2124 kcal

Exercise: Resting - 1 minute, Sleeping - 23 hours and 59 minutes. more...

Losing 0.5 kg a Week

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Grynch's Weight History

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Grynch's Journal, 08 Dec 23

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Grynch's Weight History