Weigh In record (no journal entry) for 05 December 2023
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1720 kcal
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Fat: 49.54g | Prot: 123.25g | Carbs: 196.58g.
Breakfast: 蔬菜, 炒雞蛋（整個）, Barilla 意大利麵. Lunch: 紅薯粉, 炒南瓜, 苦瓜炒蛋, 肉餅, 炒豆角, 豆腐, 清蒸鱸魚. Dinner: 杏鮑菇, 街市 娃娃菜, 水煮蛋, 豆腐, 自製 水煮雞胸肉. Snacks/Other: 喜茶 百香芒 走冰 3分糖. more...
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Losing 7 kg a Week
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pandaLDH's Weight History
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