Weigh In record (no journal entry) for 06 December 2023
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87 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1060 kcal
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Fat: 30.29g | Prot: 115.14g | Carbs: 92.64g.
Breakfast: Fred and Chloé 半脫脂牛奶, 煎雞蛋, 佳之選 原片大燕麥, 網購 蕃茄, 水煮雞胸肉, 杏鮑菇. Lunch: 網購 蕃茄, 街市 娃娃菜, 自製 水煮雞胸肉, 蕎麥面 （尚小面）. Dinner: 波菜, 西蘭花, 豆腐. more...
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Losing 2.8 kg a Week
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pandaLDH's Weight History
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