Weigh In record (no journal entry) for 07 December 2023
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86.2 kg
Lost so far: 1.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1922 kcal
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Fat: 57.43g | Prot: 186.64g | Carbs: 168.79g.
Breakfast: 蕎麥面 （尚小面）, 街市 娃娃菜, Fred and Chloé 半脫脂牛奶, 網購 蕃茄, 水煮雞胸肉. Lunch: 蛋炒飯, 自製 水煮雞胸肉. Dinner: 波菜, 豆腐, 西蘭花. more...
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Losing 5.6 kg a Week
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pandaLDH's Weight History
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