Weigh In record (no journal entry) for 06 December 2023
|
53.1 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1451 kcal
|
Fat: 21.33g | Prot: 32.64g | Carbs: 288.87g.
Breakfast: Здоровое Меню 4 Злака Хлопья с Нутом. Lunch: Сэн Сой Фунчоза, Кальмар Отварной. Dinner: Сушеное Манго, Помело, Апельсин. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asya [173]'s Weight History
|