Weigh In record (no journal entry) for 08 December 2023
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65.8 kg
Lost so far: 5.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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311 kcal
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Fat: 13.26g | Prot: 20.16g | Carbs: 29.33g.
Breakfast: Банан, Dr. Korner Тонкие Хлебцы Кукурузно-Рисовые, Любимое Молоко Молоко 2,5%, Савушкин Продукт Творог "Мягкий Нежный" 5%, Перепелиное Яйцо, Белебеевский Сыр Йогуртовый Легкий. more...
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Losing 0.6 kg a Week
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