Weigh In record (no journal entry) for 08 December 2023
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107 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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3037 kcal
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Fat: 144.31g | Prot: 106.15g | Carbs: 350.75g.
Breakfast: Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Milbona Cool Snack, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Pizza Selbstgemacht. Dinner: Erdnüsse, Capri-Sonne Kirsche, Granatapfel, TiP Edelsalami, Brot. more...
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steady weight
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