Weigh In record (no journal entry) for 08 December 2023
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65.7 kg
Lost so far: 37.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2023:
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1181 kcal
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Fat: 71.68g | Prot: 69.40g | Carbs: 54.22g.
Breakfast: Low carb Brot airfryer, Bauer Schnittkäse mit Kümmel. Lunch: Iglo Rahm-Spinat der mit dem Blubb, Milfina Butter , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei. Dinner: Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Butter, Sockeye Geräucherter Wildlachs , Penny Markt Toast Schmelzkäse (25g). more...
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Losing 0.4 kg a Week
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