Weigh In record (no journal entry) for 08 December 2023
|
67.1 kg
Lost so far: 12.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2023:
|
351 kcal
|
Fat: 16.30g | Prot: 19.13g | Carbs: 31.41g.
Breakfast: Кезский Сырзавод Сыр Сулугуни, Карлов Двор Сыр Эдам 45%, Карат Сыр Творожный Violette Сливочный, Чудохлеб Хлеб Дарницкий, Белая Поляна Молоко 2,5%. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Natalia0489's Weight History
|