Weigh In record (no journal entry) for 04 October 2015
|
70.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2015:
|
1230 kcal
|
Fat: 77.57g | Prot: 38.80g | Carbs: 102.02g.
Breakfast: Mate Amargo, Quaker Barra de Cereal con Chispas de Chocolate (26g), Tri Shot Chocolate. Lunch: Palta, Pan Blanco. Dinner: Cocido de Coles de Bruselas, Pastel de Chocolate (con Escarcha de Chocolate), Jamonada, Jamón Serrano, Paladini Salame Tipo Milán. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|