Weigh In record (no journal entry) for 08 December 2023
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98.2 kg
Lost so far: 16.2 kg.
Still to go: 17.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 08 December 2023:
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1629 kcal
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Fat: 31.29g | Prot: 56.25g | Carbs: 269.41g.
Breakfast: Kiwi, Jentschura Morgenstund, Zitronensaft, REWE Mandeln Gehackt, Kaffee mit Milch, REWE Banane, REWE Bio Agavendicksaft, Orangen. Lunch: Papaya, Grapefruit (Pink und Rot), Kölln Glutenfreie Haferflocken. Dinner: DM Salatbowl Tex-Mex. more...
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Losing 2.8 kg a Week
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