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Primeira semana no funcional
View Diet Calendar, 07 December 2023:
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1514 kcal
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Fat: 52.06g | Prot: 104.19g | Carbs: 171.56g.
Breakfast: Café com Leite e Açúcar, Ovo Frito, Cuscuz (Cozido). Lunch: Peito de Frango, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Dinner: Carne, Inhame (com Sal, Escorrido, Cozido, Fervido). Snacks/Other: Ameixas, Melancia, Cacau Show Chocolate , Pastel Assado de Frango, Piraquê Biscoito de Maizena, Dux Whey Protein Concentrado Chocolate (112g). more...
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2039 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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deexaustas's Weight History
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