Weigh In record (no journal entry) for 07 December 2023
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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622 kcal
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Fat: 20.38g | Prot: 23.43g | Carbs: 92.20g.
Breakfast: Raisins (Seedless) , Pistachio Nuts , Planters Salted Almonds, Fall Chai, Cashew Nuts. Dinner: Prego Traditional Pasta Sauce, President's Choice Broccoli Florets, Primo Penne. more...
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Losing 5.6 kg a Week
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🤍 ashe 🤍's Weight History
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