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Post 3-week travelling where I ate lots of treats but also hiked and walked lots!
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52.6 kg
Lost so far: 6.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1422 kcal
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Fat: 35.57g | Prot: 55.14g | Carbs: 231.75g.
Breakfast: 100% Whole Wheat Bread (Home Recipe or Bakery), Prana Black Chia Seeds, Great Value Natural Peanut Butter. Lunch: Black Beans, Brown Rice. Dinner: Broccoli , Carrots , Sunrise Tofu Extra Firm, Kikkoman Gluten Free Soy Sauce, White Rice (Long-Grain, Cooked) , Brown Rice. Snacks/Other: Tangerines (Mandarin Oranges) , Compliments Dark Chocolate with Sea Salt. more...
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Gaining 0.0 kg a Week
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