Weigh In record (no journal entry) for 07 December 2023
|
79.2 kg
Lost so far: 26.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1111 kcal
|
Fat: 50.84g | Prot: 97.34g | Carbs: 65.07g.
Breakfast: Эконива Сыр, Саянский Бройлер Бедро Куриное Отварное без Кожи, Myllyn Paras Овсяные Отруби, Станция Молочная Молоко 3,2%, Яйцо Куриное. Lunch: Плов ПП. Dinner: Вкуснотеево Творог 9%. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aponiksvetlana66's Weight History
|