Weigh In record (no journal entry) for 07 December 2023
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82 kg
Lost so far: 17 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1710 kcal
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Fat: 59.47g | Prot: 133.30g | Carbs: 165.36g.
Breakfast: Окское Яйцо, Помидоры. Lunch: Рис Круглозерный Аланга, Куриное Филе. Dinner: Кефир 2.5%(), Изюм Светлый, Творог (Полностью Обезжиренный). Snacks/Other: Морковь. more...
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Losing 10.5 kg a Week
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РусланОу's Weight History
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