Weigh In record (no journal entry) for 07 December 2023
|
70 kg
Lost so far: 38.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2023:
|
1754 kcal
|
Fat: 66.17g | Prot: 73.11g | Carbs: 215.15g.
Breakfast: Szynka, Ser Gouda, Chleb Pszenno-Żytni, Marco Pierniki Korzenne, Mlekovita Mleko 2,0%. Lunch: Mleko z 2% Tłuszczu, Żabka Panini z Sosem Bazyliowym. Dinner: Tomcio Paluch Grillowa. Snacks/Other: Krakuski Herbatniki. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dpominika's Weight History
|