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redkoks
Journal
05 Dec 23
redkoks's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
52.8 kg
Lost so far:
2.7 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1372 kcal
Fat: 63.55g | Prot: 86.96g | Carbs: 126.53g.
Breakfast:
Магнит Банан, Свитлогорье Молоко 3,2%, ВкусВилл Протеин Сывороточный Шоколад, Leaftogo Коллаген.
Lunch:
Мандарины, Sahar Маринованный Перец Халапеньо, Три Правила Картофельное Пюре на Молоке, Куриные Сердечки в Сметане.
Dinner:
Жареные Кальмары.
Snacks/Other:
Яшкино Вафли с Варёной Сгущёнкой.
more...
1792 kcal
Exercise:
Yoga - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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redkoks's Weight History
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