Weigh In record (no journal entry) for 07 December 2023
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81.5 kg
Lost so far: 11.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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164 kcal
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Fat: 4.60g | Prot: 17.56g | Carbs: 11.94g.
Breakfast: 20231205 варенье, Exponenta Дыня Канталупа, Савушкин Продукт Teos Йогурт Греческий 2%, Экомилк Творог 5%, Valio Молоко 1,5%. more...
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Gaining 2.1 kg a Week
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CrazyDiamond_ru's Weight History
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