Weigh In record (no journal entry) for 04 October 2015
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85.8 kg
Lost so far: 26.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2015:
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2332 kcal
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Fat: 102.55g | Prot: 89.96g | Carbs: 266.26g.
Breakfast: Banaan, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Melkunie Boeren Karnemelk, Banaan, Bio+ Pindakaas, Van Der Meulen Roggebrood. Dinner: Milbona Quark mit Vanillegeschmack, HAK Doperwtjes Extra Fijn, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Knorr Kip Tandoori. Snacks/Other: Droste Pastilles Extra Puur, Gemengde Notenmix, Lidl Roombotertaartje Noten. more...
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2946 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Sleeping - 9 hours, Sitting - 13 hours and 30 minutes. more...
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Gaining 4.2 kg a Week
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janjonker's Weight History
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