Weigh In record (no journal entry) for 07 December 2023
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85.9 kg
Lost so far: 0.1 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1257 kcal
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Fat: 51.42g | Prot: 46.09g | Carbs: 130.08g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Del Monte Saus Spaghetti, Extra Virgin Olive Oil, Chicken Thigh (Skin Not Eaten), Flour Tortilla. Lunch: Perkedel Jagung, Vegetable Oil, ABC Kecap Manis, Saori Saos Tiram, ABC Saus Sambal , Tomato Sauce, Egg Omelet or Scrambled Egg with Chili, Cheese, Tomatoes and Beans, Petai, Nasi Putih. more...
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Losing 4.9 kg a Week
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anandafelton's Weight History
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