Weigh In record (no journal entry) for 07 December 2023
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75 kg
Lost so far: 8 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2023:
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1328 kcal
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Fat: 45.36g | Prot: 60.48g | Carbs: 177.91g.
Breakfast: Markisa, Pepaya. Lunch: Daun Bawang (Loncang), Telur Dadar, Kacang Panjang Hijau Dimasak (dari Segar), Uleg Sambal Teri, Tempe Rebus. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), SuperIndo Kerupuk Seblak, Yakult Yakult, Pepaya. more...
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2599 kcal
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Exercise:
Housework - 2 hours, Aerobics - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 6 hours. more...
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Losing 1.9 kg a Week
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nenny nuraini's Weight History
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