2023.12.06 早上體重:84.2 水量: 2500 熱量: 1339 運動:原地超慢跑1小時(180BPM)
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84.2 kg
Lost so far: 7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1339 kcal
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Fat: 60.88g | Prot: 71.78g | Carbs: 147.67g.
Breakfast: 早安美芝城 熱狗, 呷尚寶 奶茶(中), 早安美芝城 鮪魚蛋餅. Lunch: 花椰菜, 全聯 法國黃豆水豆腐, 水煮蛋, 全聯 雕魚腹片, 高麗菜. Dinner: 多力多滋 迷你脆黃金起司口味玉米片, 水煮蛋, 福樂 頂級希臘式優格(無加糖), 蘋果(去皮), 歐維氏 70%黑巧克力. more...
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Losing 6.3 kg a Week
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wenying0608's Weight History
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