Weigh In record (no journal entry) for 06 December 2023
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79.7 kg
Lost so far: 13.7 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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489 kcal
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Fat: 14.46g | Prot: 47.42g | Carbs: 39.70g.
Lunch: Hortifruti Mamão Formosa, Camil Arroz Branco Cozido, Pernil Assado. more...
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Losing 0.7 kg a Week
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