Weigh In record (no journal entry) for 03 October 2015
|
115.0 kg
Lost so far: 16.6 kg.
Still to go: 24.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2015:
|
1798 kcal
|
Fat: 135.89g | Prot: 105.31g | Carbs: 33.20g.
Breakfast: Mexican Egg Casserole. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Dinner: Whipped Heavy Cream (Unsweetened), Cucumber (with Peel), Hidden Valley Ranch Salad Dressing, Kraft Extra Sharp Cheddar Cheese, Egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Sargento Colby Jack Cheese Sticks. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nerdylady31's Weight History
|