Weigh In record (no journal entry) for 03 October 2015
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72.2 kg
Lost so far: 11.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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615 kcal
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Fat: 40.37g | Prot: 45.72g | Carbs: 14.96g.
Breakfast: Farmland Foods Hickory Smoked Bacon, Egg. Lunch: Klement's Honey Ham Sticks. Dinner: Ground Beef (80% Lean / 20% Fat), Atkins Ranch Ground Venison, Green Hot Chili Peppers, Del Monte Diced Tomatoes, Tanimura & Antle Sweet Yellow Onion, Bell Peppers, Red Sweet Pepper. Snacks/Other: Green & Black's Hazelnut & Currant Dark Chocolate. more...
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Losing 0.1 kg a Week
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