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Ich Musst meinen Nutzer Namen ändern weil mich der alte genervt hat. Sorry for Spam.
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134.8 kg
Lost so far: 11.7 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1905 kcal
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Fat: 57.72g | Prot: 153.68g | Carbs: 175.64g.
Breakfast: Body Attack Whey Protein, Alpro Mandelmilch Ungeröstet Ungesüsst, Aldi Haferflocken, Alpro Mandelmilch Ungeröstet Ungesüsst, BioBio Himbeeren TK, Wasser, Oatly Hafer Barista Edition, Filterkaffee. Lunch: Heinz Zero Ketchup, Edeka Dicke Fritte, Hähnchenbrust (Im Backofen geröstet, Fettfrei, in Scheiben geschnitten). Dinner: Subway Chick’N’ Garlic. Supper: Schmuckis Low Carb Schoko Protein Shake. more...
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Losing 0.4 kg a Week
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Markus_Rgbg's Weight History
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