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miku.hatsune.030100
Journal
03 Oct 15
miku.hatsune.030100's Journal, 03 Oct 15
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Weigh In record (no journal entry) for 03 October 2015
52 kg
Lost so far:
20 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2015:
472 kcal
Fat: 14.37g | Prot: 34.70g | Carbs: 53.19g.
Breakfast:
Чай с Медом, Вареное Яйцо, Вареное Яйцо, Вареное Яйцо.
Lunch:
Творог 0%.
Dinner:
Мёд, Мёд.
more...
1308 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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miku.hatsune.030100's Weight History
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