Weigh In record (no journal entry) for 06 December 2023
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104.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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429 kcal
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Fat: 15.76g | Prot: 21.86g | Carbs: 49.91g.
Breakfast: Помидоры, Сахар, Хохланд Творожный Сыр Сливочный, Белый Хлеб, Велком Ветчина из Окорока. more...
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Losing 0.7 kg a Week
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lifter1972's Weight History
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