Weigh In record (no journal entry) for 06 December 2023
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65.8 kg
Lost so far: 37.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1291 kcal
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Fat: 86.23g | Prot: 65.33g | Carbs: 54.26g.
Breakfast: Butter, Wolf Zungenwurst, Low carb Brot airfryer, Avocado. Lunch: Low carb Brot airfryer, Hühnerbrühe oder Bouillon, Ei (Ganz), BioBio Schlagsahne. Dinner: Gutes Land Edamer, Filinchen Vollkorn, K-Classic Reiswaffeln mit Meersalz , Butter, Wolf Zungenwurst. Snacks/Other: Rügenwalder Mühle Vegetarische Mühlenfrikadellen . more...
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Losing 2.8 kg a Week
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