Weigh In record (no journal entry) for 06 December 2023
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67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1116 kcal
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Fat: 19.55g | Prot: 76.61g | Carbs: 129.98g.
Breakfast: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sayur Campuran, Nasi Putih (Butir-Pendek, Dimasak). Lunch: Satu Porsi Sayur Campur Tumis, Nasi Putih (Butir-Pendek, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Rolade, Apel, Melon. Snacks/Other: Salak, Mangga. more...
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steady weight
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apriliaarief30's Weight History
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