Weigh In record (no journal entry) for 06 December 2023
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86.6 kg
Lost so far: 0 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2023:
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1708 kcal
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Fat: 65.74g | Prot: 73.71g | Carbs: 205.13g.
Breakfast: Tortilla, Extra Virgin Olive Oil, Ellenka Fiber Creme, Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled) , Chicken Breast. Lunch: Nasi Putih, Fried Egg, Mayora Mie Oven. Dinner: Indomie Rasa Soto Mie, Chicken Thigh, Egg Omelet or Scrambled Egg (Fat Added in Cooking), Nasi Putih. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . more...
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Gaining 0.3 kg a Week
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anandafelton's Weight History
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