Weigh In record (no journal entry) for 03 October 2015
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85.2 kg
Lost so far: 26.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2015:
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2874 kcal
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Fat: 119.92g | Prot: 97.93g | Carbs: 331.51g.
Breakfast: AH Gedroogde Cranberries, Terrasana Moerbeien, Conimex Geraspte Kokos, Milbona Hollandse Havermoutpap, Transmedico CH Alpha Plus, Yakult Yakult Light. Lunch: Bio+ Pindakaas, Banaan, Van Der Meulen Roggebrood. Dinner: Milbona Aardbei Yoghurt, Calvé Mosterd Saus, Kania Hot Chili Sauce, Aldi Magere Spekreepjes, HAK Bruine Bonen. Snacks/Other: Droste Pastilles Extra Puur, Mister Choc Chocolate &Biscuit. more...
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3389 kcal
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Exercise:
Housework - 2 hours, Running - 10/kph - 50 minutes, Sleeping - 10 hours and 10 minutes, Sitting - 11 hours. more...
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Gaining 9.1 kg a Week
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janjonker's Weight History
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