Weigh In record (no journal entry) for 05 December 2023
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73.8 kg
Lost so far: 13.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1210 kcal
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Fat: 68.05g | Prot: 83.84g | Carbs: 62.40g.
Breakfast: Italac Leite Desnatado, Nestlé Iogurte Grego (Morango), Ovo. Lunch: Itambé Manteiga Extra com Sal, Salmão no Forno ou Grelhado, Batata Inglesa Cozida. Dinner: Seara Hambúrguer Gourmet Angus, Panco Pão de Hamburguer. Snacks/Other: Garoto Talento Nibs de Cacau Dark 70%. more...
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Losing 6.3 kg a Week
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