Weigh In record (no journal entry) for 02 October 2015
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86.2 kg
Lost so far: 15.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2015:
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3062 kcal
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Fat: 92.33g | Prot: 205.88g | Carbs: 355.28g.
Breakfast: Great Value Light Greek Nonfat Yogurt Vanilla, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Onions, Cacique Sour Cream, Sabra Chipotle Hummus, Egg Beaters All Natural 100% Egg Whites, Sargento Munster Cheese, Fairlife Fat Free Milk, Food Club Large Egg. Lunch: Acorn Winter Squash, Denovo Protein, Fairlife Fat Free Milk, Chicken. Dinner: Hidden Valley Fat Free Ranch Dressing, Green Peppers, Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Protein, Sugar, Spectrum Organic Virgin Coconut Oil. Snacks/Other: International Delight Hazelnut Coffee Creamer, Well Pict Strawberries. more...
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Gaining 3.8 kg a Week
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marksmith176's Weight History
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