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donaldina
Journal
05 Dec 23
donaldina's Journal, 05 Dec 23
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Weigh In record (no journal entry) for 05 December 2023
63.8 kg
Lost so far:
12.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2023:
1106 kcal
Fat: 19.12g | Prot: 17.96g | Carbs: 213.78g.
Breakfast:
Bäcker Görtz Apfeltasche, Kaffee.
Snacks/Other:
Feinbäckerei Melzer Lebkuchen, Tee.
more...
1610 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Resting - 15 hours and 52 minutes, Sleeping - 7 hours and 22 minutes.
more...
steady weight
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05 Dec 23 by member:
donaldina
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donaldina's Weight History
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