Weigh In record (no journal entry) for 05 December 2023
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84 kg
Lost so far: 20.5 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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726 kcal
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Fat: 33.31g | Prot: 23.13g | Carbs: 80.85g.
Breakfast: SPAR Салат Коктейль с Ветчиной и Сыром, Макфа Спагетти Отварные, Перекресток Мандарины, Bounty Bounty. Lunch: Магнит Сэндвич с Ветчиной , Cofix Капучино. more...
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Losing 2.1 kg a Week
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