Weigh In record (no journal entry) for 05 December 2023
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129.8 kg
Lost so far: 8.8 kg.
Still to go: 60.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1620 kcal
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Fat: 87.38g | Prot: 58.42g | Carbs: 150.12g.
Breakfast: Edeka Clementine, Aldi Rote Paprika, Gurke (mit Schale), Fürstenkrone Shrimps in Cocktailsauce, Milbona Gouda Holland Mittelalt, Saint Albray Französischer Weichkäse, REWE Bäcker Brötchen . Dinner: Born Tomatenketchup , Halberstädter Wiener Würstchen, K-Classic Heringsfilets in Sahnesauce, Lidl Brötchen. more...
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Losing 1.4 kg a Week
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