Weigh In record (no journal entry) for 05 December 2023
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78.7 kg
Lost so far: 26.9 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1251 kcal
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Fat: 57.33g | Prot: 90.94g | Carbs: 98.81g.
Breakfast: Жареное Яйцо, Цветная Капуста на Пару. Lunch: Помидоры, Плов ПП. Dinner: Пятерочка Банан, Вкуснотеево Творог Лёгкий 0,3%, Станция Молочная Творог 5%. Snacks/Other: Миндаль Миндаль, Babyfox Шоколад Молочный и Белый. more...
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Losing 4.2 kg a Week
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aponiksvetlana66's Weight History
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