Weigh In record (no journal entry) for 05 December 2023
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90.2 kg
Lost so far: 26.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1780 kcal
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Fat: 58.78g | Prot: 148.46g | Carbs: 153.84g.
Breakfast: Garant Torkade Tranbär, Arla Keso Mini Naturell , Svenskt Kosttillskott Diet Shake. Lunch: Svenskt Kosttillskott Diet Shake, Garant Mjölk Laktosfri. Dinner: Budget Wokmix, Vitt Ris (Långkornigt, Kokt), Vegetabilisk Rapsolja, Guldgrytan Panerad Fläskschnitzel. Snacks/Other: Garant Mjölk Laktosfri, Milbona High Protein Pudding. more...
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Losing 7 kg a Week
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István Sopronyi's Weight History
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