Weigh In record (no journal entry) for 04 December 2023
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50.7 kg
Lost so far: 11.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2023:
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1343 kcal
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Fat: 12.67g | Prot: 47.62g | Carbs: 93.67g.
Breakfast: Caffè (dalla Moca). Dinner: Carne di Petto di Tacchino, Ferrari GranMix Pecorino , Barilla Pasta Integrale Fusilli. Snacks/Other: Campari Campari Soda, Ceres Birra. more...
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Losing 8.4 kg a Week
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