Weigh In record (no journal entry) for 05 December 2023
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73 kg
Lost so far: 3 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2023:
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1710 kcal
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Fat: 57.93g | Prot: 57.03g | Carbs: 245.35g.
Breakfast: Labu Dimasak, Kangkung, Tempe Rebus, Nasi Jagung. Lunch: Uleg Sambal Bawang , Ikan Asin, Telur Rebus, Nasi Jagung. Dinner: Tahu Kukus, Indomie Mie Rasa Soto Lamongan, Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Mangga, Aice Es Krim, Cilok, Kanzler Singles Gochujang. more...
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Losing 0.3 kg a Week
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masih pemula12's Weight History
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