ginavalerobarnet's Journal, 04 Dec 23

Great stake for dinner, SO good and full of protein😉...

It wasn't a big piece, the picture shows a piece cut in the middle, can someone tell me more or less how many calories does this have😅 I couldn't weight it and idk 🤷🏻‍♀️

View Diet Calendar, 04 December 2023:
1285 kcal Fat: 44.39g | Prot: 64.29g | Carbs: 164.95g.   Breakfast: HEB Maple Turkey Breast Fresh Slice, HEB Bake Shop 100% Whole Wheat Bread. Lunch: HEB Oats & Honey Granola Bar, Banano, Driscoll's Raspberries. Dinner: Purity Butter, Golden Mountain Seasoning Sauce, Great Value Seasoning Blend, Ingles Beef Cubed Steak. Snacks/Other: That's It 1 Apple + 20 Blueberries. more...
1665 kcal Exercise: elipti a - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...



     
 

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