Weigh In record (no journal entry) for 05 December 2023
|
67.3 kg
Lost so far: 1.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2023:
|
922 kcal
|
Fat: 37.11g | Prot: 55.36g | Carbs: 97.72g.
Breakfast: Bayam Dimasak (dari Segar), Jagung Rebus, Ikan Kembung. Lunch: Mie Ayam. Dinner: Apel (tanpa Kulit), Melon. Snacks/Other: Rengginang. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apriliaarief30's Weight History
|